Lactate Threshold Test

The Lactate Threshold Test is a measurement of the body’s blood lactate response to exercise in conjunction with heart rate, oxygen consumption and intensity. It is one of the key performance indicators in endurance sports and is used to establish training zones and pacing strategies.

Our exercise physiologists will be able to:

– Identify your metabolic weaknesses

– Establish your aerobic and lactate thresholds

– Generate personalised and precise training zones (speed/power/heart rate)

Suitable for:  All endurance athletes who are looking to improve their performance systematically.