Maximal Oxygen Capacity Test (VO2max)
The Maximal Oxygen Capacity Test (VO2max) determines the body’s ability to consume and utilize oxygen during across exercise intensities. This helps to identify the individual’s maximal aerobic capacity in terms of volume of oxygen, heart rate, and speed/power.
Our exercise physiologists will be able to:
– Provide you with an assessment of your current fitness level and potential
– Establish intensity zones that will allow you to exercise more effectively and reach your goals in a quicker time.
Suitable for: Individuals who are looking to start exercising and achieve a certain level of fitness. All endurance athletes seeking to assess their potential.