Metabolic Efficiency Test

The Metabolic Efficiency Test measures the body’s ability to use its store of nutrients, particularly carbohydrates and fats, across a range of exercise intensities. It is beneficial to be able to utilize fats even at high exercise intensities as it enables an individual to decrease fat mass, access to a limited-less source of fuel, and eliminate GI distress.

Our exercise physiologist will be able to:

– Assess your body’s preferred choice of fuel

– Identify your fat-burning zone

– Recommend changes to your exercise/nutrition plan

Suitable for: Individuals who are seeking to manage their weight, achieve leanness. Endurance athletes seeking to have an edge in their performance through nutritional strategies and fuel utilization.