Smoking and chronic inflammation

The history of smoking has been predated back to as early as 5000BC, where tobacco was used mainly for ritualistic and medical purposes. However, it started gaining in popularity as a lifestyle choice after the Europeans started growing them en-masse in the 16th century. Despite the harmful effects of smoking that have been preached heavily

Chronic Stress: The Modern Silent Killer

Unabated psychosocial stress, compounded by unhealthy lifestyle practices, is the main culprit behind the epidemic of obesity and chronic diseases in modern societies.  Chronic stress causes you to die faster Stress is your body’s natural defence state against a potential or existing threat (stressor) to your being, which could be psychological, environmental or physiological. When

Our New Place

After 2 years of operating from Mount Elizabeth Novena Specialist Centre, we now have a new home just across the road in Royal Square Medical Centre. This new facility has been designed with an open-concept gym in mind, while providing privacy to patients undergoing any musculoskeletal rehabilitation or physiological test. Such a design not only
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