Sports & Cardiology Centre

Sports & Cardiology Centre

Your One-Stop Centre for Sports

+65 6734 4562
Email: enquiry@sportscardiocentre.com.sg

Sports & Cardiology Centre
Royal Square @ Novena, 101 Irrawaddy Road #15-04 to 05, Singapore 329565

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WE ARE OPEN MON-FRI: 08:30-17:00 | SAT: 08:30 - 13:00
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admin
Saturday, 12 February 2022 / Published in Articles, Uncategorized

Covid 19 and Exercise

As we continue to battle the Omicron wave, an increasing number of patients who have recovered from COVID 19 have asked for advice regarding when they can resume exercise. This is a pertinent question since we know that some patients develop cardiovascular complications following COVID 19 infection. And, following this, arises the concern about the
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admin
Wednesday, 13 May 2020 / Published in Uncategorized

Phases of Cardiac Rehabilitation

Written by: Samantha Sow, Physiotherapist from Rehab Paradigm Cardiac Rehabilitation consists of a whole series of therapeutic lifestyle changes such as physical activity, diet, psychosocial, medical and smoking cessation. Physical activity which includes exercise plays an essential role in cardiac rehabilitation. In general, there are 4 phases altogether, but there is no fixed duration of
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admin
Wednesday, 29 April 2020 / Published in Uncategorized

How does resistance/weight training help in my weight loss journey

Resistance training has been shown to confer many benefits such as an increase in muscular strength, endurance, lean body mass, and bone density. These benefits lead to improved physical function, reduced risk of injuries, and an overall better quality of life. Resistance training has also been shown to be safe and effective across all ages,
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admin
Monday, 20 April 2020 / Published in Uncategorized

The Hidden Perils of Skinny Fat

Having a normal weight with high body fat levels is actually much more dangerous than it looks. Are you skinny-fat? Are you a person who can maintain a normal weight, or even a slender frame, without trying too hard? Or are you thin everywhere except for the stubborn muffin top stuck in the middle? If
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admin
Thursday, 02 April 2020 / Published in Uncategorized

Smoking and chronic inflammation

The history of smoking has been predated back to as early as 5000BC, where tobacco was used mainly for ritualistic and medical purposes. However, it started gaining in popularity as a lifestyle choice after the Europeans started growing them en-masse in the 16th century. Despite the harmful effects of smoking that have been preached heavily
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admin
Wednesday, 18 March 2020 / Published in Uncategorized

Chronic Stress: The Modern Silent Killer

Unabated psychosocial stress, compounded by unhealthy lifestyle practices, is the main culprit behind the epidemic of obesity and chronic diseases in modern societies.  Chronic stress causes you to die faster Stress is your body’s natural defence state against a potential or existing threat (stressor) to your being, which could be psychological, environmental or physiological. When

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Royal Square @ Novena | 101 Irrawaddy Road #15-04 to 05, Singapore 329565
BUS SERVICES / MRT: 21, 56, 57, 131, 166, 851, 980 | Novena MRT (NS20)
OUR HOURS: MON-FRI: 08:30 – 17:00 | SAT: 08:30 – 13:00
CONTACT US: +65 6734 4562 | +65 8869 0548 | enquiry@sportscardiocentre.com.sg

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