The Active Recovery program is a clinically customized rehabilitation program specially catered for cancer patients. Integrating with your primary medical care provider, the program offers physiotherapy assessment and clinical fitness coaching sessions to ensure that you transition back to an active lifestyle smoothly.

The program is best suited for individuals who have undergone/undergoing cancer treatment and must be cleared by their oncologist before embarking on this program.

What does the programme consist of?

You may be referred to this programme by your oncologist. We work collaboratively with your dotor to understand your health conditions and design a fitness and lifestyle program that is not just suitable for you, but also enables you to attain your health goals.

A 30 minute physiotherapy assessment is mandatory to assess if you have developed any musculoskeletal issues or neuropathic pain over the course of your cancer treatment. This information will be useful to ensure smooth progress over the course of the program.

You will go through structured, one-to-one fitness coaching sessions with our clinical fitness trainer. Besides learning how to exercise correctly, you will also learn what nutritional and other lifestyle strategies are suitable for you.

We want to empower you with the right knowledge and skills so you can confidently and consistently do the right things to continue to lead an active lifestyle and improve your health.

Am I suitable for this programme? 

Anyone with a desire to achieve better weight and body composition is suitable for this programme. You do not have to be severely obese or suffer from a chronic medical condition to embark on this programme.

How is the programme run?

Our programmes strive to provide you with the best all-rounded approach to help you achieve your goals. After speaking to you regarding your needs, we will craft out a programme that will include sessions and tests to enable you to reach your desired goals in an effective and safe manner.

Is there a minimum commitment period?

No. While time is needed for you to see physical changes, the commitment is ultimately down to you.

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