Written by: Samantha Sow, Physiotherapist from Rehab Paradigm Cardiac Rehabilitation consists of a whole series of therapeutic lifestyle changes such as physical activity, diet, psychosocial, medical and smoking cessation. Physical activity which includes exercise plays an essential role in cardiac rehabilitation. In general, there are 4 phases altogether, but there is no fixed duration of

Resistance training has been shown to confer many benefits such as an increase in muscular strength, endurance, lean body mass, and bone density. These benefits lead to improved physical function, reduced risk of injuries, and an overall better quality of life. Resistance training has also been shown to be safe and effective across all ages,

Having a normal weight with high body fat levels is actually much more dangerous than it looks. Are you skinny-fat? Are you a person who can maintain a normal weight, or even a slender frame, without trying too hard? Or are you thin everywhere except for the stubborn muffin top stuck in the middle? If

The history of smoking has been predated back to as early as 5000BC, where tobacco was used mainly for ritualistic and medical purposes. However, it started gaining in popularity as a lifestyle choice after the Europeans started growing them en-masse in the 16th century. Despite the harmful effects of smoking that have been preached heavily

Unabated psychosocial stress, compounded by unhealthy lifestyle practices, is the main culprit behind the epidemic of obesity and chronic diseases in modern societies.  Chronic stress causes you to die faster Stress is your body’s natural defence state against a potential or existing threat (stressor) to your being, which could be psychological, environmental or physiological. When