The Chronic Disease Management Program is an individually-customized program that integrates medical care, health coaching, and nutrition support.  Each component is designed to cater specifically to your health and lifestyle goals and may include sessions with our cardiologist, dietician, exercise physiologist, and health coach. The program strives to provide you with the best all - rounded approach to help you achieve your goals.

This program is suitable for individuals who currently experience any form of chronic disease that are part of the metabolic syndrome such as (pre) hypertension, hyperlidemia, (pre) diabetes, low levels of HDL (good) cholesterol, and a large waist circumference.

Speak to us regarding your needs and we will customize a program that enables you to reach your desired goals in an effective and sustainable manner.

What does the programme consist of?

You may be referred to this program by your doctor or other healthcare professionals. We will work collaboratively with them to understand your current health condition and can then better design the program that is specific to you.

Alternatively, you may also embark on this program without a referral.

A risk assessment and fitness evalutation will be done by our clinical health coach during the first session. This will establish a baseline measurement so that you will be able to keep track of your progress in an objective manner. The  fitness evaluation consists of a functional movement screen, aerobic fitness test, and strength test.

You will undergo structured, one-to-one sessions with our clinical health coach. Besides learning correct movement techniques and proper exercise planning, you will also learn nutrition and lifestyle strategies that will help you in your journey to becoming a healthier you.

The objective of these sessions is to help you discover your goals and the methods to attain them. We wish to empower you with the right knowledge and skills so you can confidently and consistently improve your health and managent your chronic disease condition.

The quality and quantity of food that you put into your body has a direct impact and cumulative effect on your overall long-term health. A healthy and balanced diet does not necessarily mean a strict and regimented low-calorie diet. 

Our health coaches will discuss nutrition strategies to help you acheive your goals during your health coaching sessions. However, for individuals who seek to understand more about their current diet or wish to have a meal plan, our dieticians will also be there to help you.

Am I suitable for this programme? 

This program is suitable for individuals who currently experience any form of chronic disease that are part of the metabolic syndrome such as (pre) hypertension, hyperlidemia, (pre) diabetes, low levels of HDL (good) cholesterol, and a large waist circumference.

If you are ready to embark on a healthy lifestyle after your doctor has cleared you for moderate physical activity, this program is a superb way for you to manage your disease with the help of medical and lifestyle intervention. 

How is the programme run?

Our programmes strive to provide you with the best all-rounded approach to help you achieve your goals. After speaking to you regarding your needs, we will design a program that will include sessions with our various healthcare professionals to enable you to reach your desired goals in an effective and safe manner. Specific tests may also be included if necessary. 

Is there a minimum commitment period?

No. While time is needed for you to see improvements in your health, the commitment is ultimately down to you.

Here is a sample of what your Chronic Disease Management program may look like:

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