Are you confused with the many diets and conflicting statements? As strange as it sounds it’s true - You are what you eat! The food we eat nourishes, comforts and sustains us.
There is no argument that a healthy outside starts from the inside, the quality of food you put into you’re your body has a direct impact on your overall health. Life is all about balance and each of us are uniquely different and there is no available hard and fast rule that can be applied to all. Find out what works well for you or talk to someone who can help you clarify misunderstandings.
Did you know that there are 7 vital nutrients essential for healthy living? The structural and energy-providing components are called macro nutrients - carbohydrates, proteins and fats. They are termed “macro” because of their consumption in larger quantities. The magic substances nutrients required in minuscule amounts are vitamins, minerals, trace elements, phytochemicals and antioxidants.
At SCC, our multi-disciplinary team strives to cater to your every need for healthful-living. Together we aim to make sustainable lifestyle changes and carefully curated nutritional requirements and meal plans.
Achieve healthy and sustainable eating habits through the guidance of our dietitians. Gain knowledge and a better understanding of your caloric needs, energy balance, and any special precautions that you might need to take especially when managing co-morbidities. You will also be equipped with skills to make good dietary choices in a bid to achieve your personal goals.
At the base of every great sporting endeavour is a solid nutrition plan. The food and fluid we consume not only fuels and hydrates our efforts, but also changes our mood during activity. Achieve better performance through optimal nutrition intake and timing with us!
Get into the nitty gritty of what you currently eat and drink through in-depth analysis of your meals. Our dietitians will be able to provide you with information such as your exact overall calorie consumption, relative macronutrient breakdown, and micronutrient intake to better advise and plan your meals accordingly.
Our meal plans aim to make your life easier by simplifying your planning process and providing you with easily – prepared, balanced meals to jumpstart your journey to achieving better health. Stabilise blood sugar levels, decrease inflammation, and maximise mental and physical energy through a customized plan that is based on your unique individual profile.