Health and wellness is an important aspect of our lives. Our tests and programs are clinically customized to your condition(s) as well as your targets and goals. They are not only limited to individuals who intend to manage their weight, but also serve as adjunct treatment conditions for conditions including cardiovascular diseases, sleep apnoea and endocrine disorders. 

The tests and programs aim to help you embark on a healthy lifestyle in a safe and effective manner through guidance and education. With a holistic approach in mind, programs may also include sessions with our cardiologist, dietician, physiologist, and health coach.

What programmes are there?

You're suited for:

Metabolic Efficiency Screen

Our Metabolic Efficiency Screen is perfect for individuals seeking to understand and improve their body's metabolic demands and fat-burning capacities. Improvement to these markers has been linked with decreased comorbidity disease  risks and associated mortality.

Tests include:

Resting Metabolic Rate Test

Your resting metabolic rate is the energy required by your body to perform its basic functions at rest. Understanding your body's metabolism and fat - burning ability at rest enables you to feed your body in a way that can achieve your goals. 

Metabolic Efficiency Test

The metabolic efficiency test assesses your body's ability to use its carbohydrate and fat stores during exercise. This test will identify your fat-burning zone, which serves as a guide for your exercise and meal plan so that you can achieve your goals in a smarter, more effective way. 

Body Composition Analysis

Understand your body's unique composition and status (e.g: weight, muscle mass, fat mass, visceral fat level). The results can also then be used as an objective way to track your progression towards your goals. 

Upon completion of the tests, your results will then be analysed and our exercise physiologists will be able to:


  • Establish your resting metabolic rate & total daily calorie expenditure (TDEE)
  • Establish your caloric expenditure during exercise
  • Assess your metabolic efficiency (fat-burning profile) during rest & exercise
  • Provide exercise and nutrition recommendations based on your goals
  • Track your personal progression

You're suited for:

Health Coaching

This program is suitable for individuals who needs help to kickstart their healthy lifestyle with guidance from our clinical health coach.

Our health coaching sessions aim to empower you with the right knowledge and skills so that you can confidently do the right things to improve your health in a sustainable manner. These sessions may be done in a personal or group setting, and are structured to include components such as exercise prescription and guidance, nutrition strategies, and lifestyle management. 

Metabolic syndrome includes hypertension, high cholesterol levels, impaired blood sugar control, large waist circumference and sedentary lifestyle. These are modifiable risks associated with cardiovascular incidences and mortality. 

Our Primary CVD Risk Mitigation program includes customised exercise prescriptions to safely address these risk factors, alongside education and adaptive strategies to equip you with the knowledge for self-management and sustainable benefits.

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