Our bodies are made up of many different soft tissues, hard structures, and fluids. While our body is more than a sum of its parts, understanding our body’s composition allows us to track changes and make informed choices towards our intended goals.
Your resting metabolic rate is the energy required by your body to perform its basic functions at rest. This energy is converted from the food that you consume, and is expressed in calories per day. Understanding your body’s metabolism at rest enables you to feed your body in a way that can achieve your goals.
The Metabolic Efficiency Test provides valuable insight to the amount of calories you burn at each specific intensity of exercise, as well as the proportion of carbohydrates and fats, to guide you towards your exercise and meal plan and achieving your goals in a smarter, more effective way.
Our weight management programmes are customized to meet your unique needs as an individual and include sessions with our cardiologist, dietician, physiologist, and exercise trainer. These are not only limited to individuals who intend to manage their weight, but also serve as adjunct treatment for conditions including cardiovascular diseases, sleep apnoea and endocrine disorders.