The Integrated Wellness Programme is a clinically customized fitness programme consisting of Medical Care Integration, Clinical Metabolic Assessment as well as One-to-One Fitness Coaching. Each component is designed to cater specifically to your weight and wellness goals and includes sessions with our cardiologist, dietician, physiologist, and exercise trainer.

These are not only limited to individuals who intend to manage their weight, but also serve as adjunct treatment for conditions including cardiovascular diseases, sleep apnoea and endocrine disorders.

The programme is best suited for individuals wanting to lose weight and improve their health safely and effectively. 

What does the programme consist of?

You may be referred to this programme by your doctor or other healthcare professionals. We work collaboratively with your clinicians to understand your health conditions and design a fitness and lifestyle program that is not just suitable for you, but also enables you to attain your health goals.

You will go through a comprehensive and accurate metabolic assessment by our exercise physiologist. At the end of the assessment, you will find out your body composition, resting metabolic rate and metabolic efficiency. Improving your metabolic health will directly improve your ability to lose weight and maintain a healthy weight.

You will go through structured, one-to-one fitness coaching sessions with our clinical fitness trainer. Besides learning how to exercise correctly, you will also learn what nutritional and other lifestyle strategies are suitable for you.

We want to empower you with the right knowledge and skills so you can confidently and consistently do the right things to continue to lose weight and improve your health.

Am I suitable for this programme? 

Anyone with a desire to achieve better weight and body composition is suitable for this programme. You do not have to be severely obese or suffer from a chronic medical condition to embark on this programme.

How is the programme run?

Our programmes strive to provide you with the best all-rounded approach to help you achieve your goals. After speaking to you regarding your needs, we will craft out a programme that will include sessions and tests to enable you to reach your desired goals in an effective and safe manner.

Is there a minimum commitment period?

No. While time is needed for you to see physical changes, the commitment is ultimately down to you.

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