There is no argument that a healthy outside starts from the inside. The quality of food you put into your body has a direct impact and cumulative effect on your overall long-term health. Life is all about balance and because each of us are uniquely different, a generalized set of recommendations will not work for everyone. Find out what works best for you by talking to our dietitians, who will help to clarify some misunderstandings and ultimately achieve your goals.

What does a consultation consist of?

Achieve healthy and sustainable eating habits through the guidance of our dietitians. Gain knowledge and a better understanding of your caloric needs, energy balance, and any special precautions that you might need to take especially when managing co-morbidities. You will also be equipped with skills to make good dietary choices in a bid to achieve your personal goals.

The basis of every great sporting endeavor is a solid nutrition plan. The food and fluid we consume not only fuels and hydrates our efforts, but also changes our mood during activity. Achieve better performance through optimal nutrition intake and timing with us!

Get into the nitty-gritty of what you currently eat and drink through in-depth analysis of your meals. Our dietitians will be able to provide you with information such as your exact overall calorie consumption, relative macro-nutrient breakdown, and micro-nutrient intake to better advise and plan your meals accordingly.

Our meal plans aim to make your life easier by simplifying your planning process and providing you with easily – prepared, balanced meals to jumpstart your journey to achieving better health. Stabilise blood sugar levels, decrease inflammation, and maximise mental and physical energy through a customized plan that is based on your unique individual profile.

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