Returning to sports after an injury is oftentimes daunting and associated with higher risks of re-injury. Build the necessary foundation and achieve a peace of mind through sports-specific drills, exercises, and movements that are customized to your needs by our physiotherapists.

Am I suitable for this? 

Yes, if you have been injured before and wish to return to an active lifestyle safely with a reduced risk of re-injury. A doctor’s referral is not needed.

How long does it take?

Each session will last for an hour.

How do I prepare?

Given that some form of exercise/physical acitivity is involved, it is recommended to be in sports attire.

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