Returning to sports after an injury is oftentimes daunting and associated with higher risks of re-injury. Build the necessary foundation and achieve a peace of mind through sports-specific drills, exercises, and movements that are customized to your needs by our physiotherapists.
Am I suitable for this?
Yes, if you have been injured before and wish to return to an active lifestyle safely with a reduced risk of re-injury. A doctor’s referral is not needed.
How long does it take?
Each session will last for an hour.
How do I prepare?
Given that some form of exercise/physical acitivity is involved, it is recommended to be in sports attire.