Returning to sports after an injury is oftentimes daunting and associated with higher risks of re-injury. Build the necessary foundation and achieve a peace of mind through sports-specific drills, exercises, and movements that are customized to your needs by our physiotherapists.
Yes, if you have been injured before and wish to return to an active lifestyle safely with a reduced risk of re-injury. A doctor’s referral is not needed.
Each session will last for an hour.
Given that some form of exercise/physical activity is involved, it is recommended to be in sports attire.