Pain is often a symptom of a deeper problem and can only be completely gone if the root issue has been treated. Reduce your pain, restore muscle flexibility and joint mobility, and enhance physical function and performance with the aim to regain independence and prevent further injuries with our sessions.

Am I suitable for this? 

Yes, if you are experiencing any pain or restriction of movement. A doctor’s referral is not needed.

How long does each session take?

Each session will last for an hour.

How Do I Prepare?

Comfortable and loose clothing is recommended as our physiotherapists may need to assess your range-of-motion or perform manual therapy on the affected area. Sports attire may also be needed as some physical activity/exercise may be done (subject to physiotherapist discretion).

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